When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine Fitness Hate crunches? Do this trainer's quick 10-minute standing abs workout ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed specifically to fire up the abs from all angles while also improving core ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it. By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not ...