In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

In fact, some of the best core exercises don’t look like ... Related: Trainer: This Is the Single Best Lift for Guys Over 40 How to do it: Grab a heavy dumbbell in one hand, keep your chest up and ...

firing up your chest, you’re able to establish a good mind/muscle connection with those pecs ahead of the rest of your workout. How: Hold a single dumbbell, gripping the ‘heads’ on either ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone ... your core engaged and your chest up, raise the dumbbells ...

If any of these exercises are new to you, start light and slow. Here are some tips to make sure you get the most out of your at-home training ... turn a single dumbbell so it’s vertical and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

The best glute exercises include fire hydrants, single-leg step-ups ... To increase the intensity, hold one or two dumbbells at chest level. Bring one foot forward, positioned at a 90-degree ...

If you want to add weights to your home ... single leg or arm exercises to isolate the muscles. To further load up a muscle, you could perform supersets that target the same area. For example ...