Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

In fact, some of the best core exercises don’t look like ... Related: Trainer: This Is the Single Best Lift for Guys Over 40 How to do it: Grab a heavy dumbbell in one hand, keep your chest up and ...

All you need is a good plan with staple exercises using equipment you can find ... Set up an incline bench at a 30 to 45 ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

firing up your chest, you’re able to establish a good mind/muscle connection with those pecs ahead of the rest of your workout. How: Hold a single dumbbell, gripping the ‘heads’ on either ...

If you’re training in a gym, simply post yourself up in front of the dumbbell rack and choose weights that challenge you, whatever the exercise ... single set of heavy ‘bells. Perfect in a ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The best glute exercises include fire hydrants, single-leg step-ups ... To increase the intensity, hold one or two dumbbells at chest level. Bring one foot forward, positioned at a 90-degree ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now ... sets combine five standard dumbbells into a single weight. This is useful for storage, but also means ...

If you want to add weights to your home ... single leg or arm exercises to isolate the muscles. To further load up a muscle, you could perform supersets that target the same area. For example ...

To help you buy 5kg dumbbells, here are the best options available on Amazon. The Skera dumbbell can be used to build various muscles from arms, chest ... looking to workout at home.The ...