The Bulgarian split squat and single-leg squat are both unilateral ... consider adding resistance with a dumbbell in each hand. There are many different ways to organize your exercise routine ...

How To Do a Bulgarian Split Squat Here's how to do a traditional Bulgarian split squat: Hold one dumbbell in each hand. Place your back leg on a bench or stable surface and plant your other foot ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single ... the dumbbell altogether on the lunges and Bulgarian split ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying ... Holding a moderately heavy dumbbell in each hand, place your ...

My legs were on fire McClanahan puts four lower body exercises back-to-back in this workout, so by the time I got to my final Bulgarian split squat, my legs were shot. I felt it the next day too ...

This routine's volume will ensure your quads, glutes and core burn hard, without a squat in sight. You may like Forget the gym — this 20-minute dumbbell ... 10 split squats (per side) and ...

Muscles worked: Hips, glutes, quads 9. Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench.