Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...