Sit on a weights bench and extend your right leg, placing your right heel on the floor. Stand up and tip your right foot ...

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Sure, holding a straight line isnt as exciting as bicycle crunches -but itll make you more functional both in the gym and out. Side planks are all about strengthening the side body and stabilizing ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...