Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw muscles. Plus, it boosts circulation! Tilt your head back and look at the ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

Various strengthening exercises for your core ... Switch your hands, and repeat 10 to 20 times, stretching the other side of your neck this time. Stand against a wall so that the back of your ...