The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

Kieser exercise scientist Deb Lawrence said she was seeing people as young as 16 with neck pain problems from ... Sit on your right side with your right forearm resting on the floor.

Various strengthening exercises for your core ... Switch your hands, and repeat 10 to 20 times, stretching the other side of your neck this time. Stand against a wall so that the back of your ...