T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

A lunge is an excellent strength training exercise to boost strength in the lower body muscles, like the quadriceps (thighs), glutes (buttocks), hamstrings (back of thighs), and calves. To do a lunge, ...

Squeeze your shoulder blades ... C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL ...

performing three rounds of each exercise, resting for 90 seconds to two minutes between each round. Here’s your exercises: Another good muscle group to train alongside your shoulders is your ...