Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Meet "the teacup," one of the best shoulder stretching exercises that also strengthens your shoulders and wrists as you do the move. The teacup gets its name from the idea that when you do it you have ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...