Rest for 1 minute between sets. Complete 3 rounds. Stand with your feet shoulder-width apart, holding a dumbbell in each hand ...

Rest for 60 to 90 seconds between sets. Hold a pair of dumbbells at shoulder height with your palms facing your shoulders.

No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. Essentially a dumbbell press variation that takes you ...