The deltoid the primary muscle of the shoulder and has three heads: anterior, lateral, and posterior. The anterior deltoid is ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

serratus anterior and deltoids to control movement and maintain joint integrity. When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff ...

“Concentric movement refers to the phase of muscle contraction where the muscle ... the biceps contract to lift the weight ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

3. Repeat movement with your right hand to your left shoulder. 4. Repeat 10 times on each side for a total of 20 reps. Muscles targeted: Deltoids, lats, core Quick tip: Place your knees on the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...