Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Hold at the top position of the movement for 5-10 seconds ... lengthens the infraspinatus and teres minor muscles on the back of your shoulder. Stretching the posterior portion of your shoulder ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

3. Repeat movement with your right hand to your left shoulder. 4. Repeat 10 times on each side for a total of 20 reps. Muscles targeted: Deltoids, lats, core Quick tip: Place your knees on the ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The repetition of the abduction-external rotation movement of the arm during the overhead ... powerful leg and trunk muscles to be transferred to the shoulder and upper arm. Kibler 1 calculated that ...

serratus anterior and deltoids to control movement and maintain joint integrity. When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff ...