It is no secret that regular exercise is one of the most important health habits for losing weight. However, some workouts tend to be more effective than others when it comes to burning calories and ...

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...

This week's episode of 'Trainer of the Month Club' features a short full-body HIIT workout led by Simone de la Rue. Follow along here. If you’re in need of a quick pick-me-up in the form of endorphins ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

About two decades ago, neuroscientists identified a correlation between aerobic exercise, cardiorespiratory fitness, and adult-born neurons in the hippocampus. Since then, brain-derived neurotrophic ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.