Setting goals is easy. Making them stick is harder. Here’s a practical playbook for leaders to approach career conversations ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

Set a financial goal that you can reach in the new year. We put together 6 goals that can help you in reaching your targeted ...

Saving money, exercising more, and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...