Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...
Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...
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I research self-regulation for a living. As a parent, it can be hard to follow my own advice
As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...
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7 Essential Strategies for Teaching Kids Self-Regulation
In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...
Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...
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