Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

Struggling with procrastination can really throw a wrench in your plans. Thankfully, there are self-help apps that claim to ...

In a digital age with unprecedented mental health crises, it’s not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and improve mental ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

Nyano expands access to emotional and physical self-care through a simple, affordable, and privacy-first digital wellness platform. NEW YORK CITY, NY, UNITED STATES, February 9, 2026 /EINPresswire.com ...

The use of self-care apps is only growing—just ask Apple: Self-care has just been announced as the App Trend of the Year. Usually when it comes time to practice self-care, you ditch your tech and ...

When Ryan Arneson was diagnosed with ADHD four years ago, he was inundated with a world of self-help books claiming they could assist him in his day-to-day life. However, after a while, Arneson ...

A growing number of patient population groups are using mobile health apps and self-monitoring technology (which include interactive tablets and smartphone applications,such as the Clear Arch Mobile ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...