Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation outperforms megadoses.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Dopamine is often called the brain's "motivation molecule," but for me, it represents something deeper, a window into how ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Nuts are the ultimate healthy snack—portable, satisfying, and packed with beneficial fats. Yet, many people avoid them, ...

Increased dietary intake of antioxidants has been associated with higher lung function, but few studies have used biological markers of antioxidant intake. Data for the study were taken from ...

Lo mein is a Chinese dish of boiled noodles tossed with stir-fried vegetables, meat (chicken, beef, or pork), seafood or tofu, and a savory sauce. In Chinese, lo mein is translated as “tossed noodles.

This is a preview. Log in through your library . Abstract In pots containing sandy soils at two levels (pH 5 and 7) to which 0.5 mg Se L⁻¹ soil had been added, an increase in the proportion of clay ...