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Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Benefit: You’ll strengthen your core, arms, and shoulders. And since you’re sitting down the entire time, you can’t rely on any momentum or assistance from your lower body, so your upper body has to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to <a href="https://www.womenshealthmag.com/fitness ...