Brain dead after a hard day of work? It turns out it's totally fine to park yourself in front of the TV. It might even make ...

Healthy habits you’ve been sold that aren’t actually good for youNever mind the fact that the phones are robbing us of hours ...

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Screen time is often blamed for stress. New research suggests it can sometimes do the opposite — especially at home.

I always thought I would be strict about screen time as a parent. Then I had kids. Despite some initial rules, my busy workload led to increased screen usage for my kids. I realized I needed to ...

Americans spend an average of six hours and 40 minutes a day staring at the screens of their computers, phones, and other electronic devices. If that sounds like a lot, it is, but it’s only two ...

We all know the dangers of too much screen time by now — disrupted sleep, increased depression and anxiety, and an attention span that is basically non-existent, to name a few. But how do you know ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...