Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a ...

FAMOUS YOUTUBER MRBEAST joined actor and fitness demi-god Chris Hemsworth at his home gym in Byron Bay, Australia recently ...

Why: Sandbag squats encourage an upright tall torso, something necessary for sumo squats. These are great for leg day finishers and circuits. Stand with your legs wider than shoulder-width and place a ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Movements like climbing stairs, carting a trash can out to the curb and squatting down to load the washing machine may seem like second nature. But as you age, grow more sedentary or change your ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...