Some smaller iterations of a sandbag look more like a kettlebell, but for this article, we’ll focus primarily on the larger type of true fitness sandbags.

Your routine could be due for some functional training — and there’s possibly no better tool for the task than the workout sandbag. Resembling large fabric sacks better suited for flood control than ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Fitness I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them Fitness Forget the gym — this 250-rep dumbbell ‘chipper ...

For those who have limited time available for training, exercises like kettlebell goblet squats could be a good option due to the reduction in travel time to the gym.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

The sandbag includes a built-in filler bag, additional zipper, and hook-and-loop closure to ensure the sand stays fully contained and does not leak during workouts.

If using sandbags with handles, you can replace dumbbells/kettlebells for farmer’s walks and lunges. If you don’t have a sandbag, use dumbbells for the thrusters instead.

Here is a helpful workout that allows you to build the type of strength and muscle stamina to handle long days of training under loads, using sandbags, kettlebells (or other weights with handles ...