Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Here is an advanced workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging. Warm-up with the full-body half pyramid/jog routine ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with ...

YouTube star MrBeast joined actor and Centr owner Chris Hemsworth for a circuit-style workout in a video to help pump up ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

To do the viral kettlebell ladder VO2max workout, you: My gripe about the terminology is that in the way the term is most commonly used in the kettlebell world, a “ladder” only goes up.