You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably ...

Here is an advanced workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging. Warm-up with the full-body half pyramid/jog routine ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

According to Kate Austin, a celebrity fitness coach, “A sandbag is a versatile piece ... As the name suggests, the kettlebell ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

YouTube star MrBeast joined actor and Centr owner Chris Hemsworth for a circuit-style workout in a video to help pump up ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

To do the viral kettlebell ladder VO2max workout, you: My gripe about the terminology is that in the way the term is most commonly used in the kettlebell world, a “ladder” only goes up.