The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

resistance bands and sandbags, according to the experts. Still, "it's not so much about the tool as it is about what your body's doing," Tang says. With generic strength training, you might perform ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your lifts — improving your numbers on the bench press, overhead work, deadlifts ...

Sandbags will be available at the Youth Sports Complex, 10369 U.S. Highway 301, from noon to 7 p.m. Tuesday and from 8 a.m.