That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout schedule? What types of ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

You'll do four muscle-strengthening sessions in this sample workout plan: two upper-body and two lower-body days per week. Stick to the same exercises for each of those workouts, gradually ...

With a tagline like this, you might expect a convoluted plan that prescribes hours in the gym each day, but John’s offering is refreshingly accessible. There are only three workouts per week ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the ...

The plan is about progression—not speed—so spend as many weeks as you need in each training block. INSTRUCTIONS: Start with Phase 1 and complete Workouts 1, 2, and 3 on nonconsecutive days ...