For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Straight-Leg Variation The gastrocnemius is the ... Plyometric Exercises Pipe says too many runners overlook plyometric ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

sharing research to show how heavy strength training and plyometrics can enhance running efficiency, reduce injury risk, and improve overall performance. Many runners assume that running alone is ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...