Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Maybe you’ve already started running, and it feels good. Or maybe you’re looking for a new fitness goal to strive for. The 5K — a race that lasts for 5 kilometers, or 3.1 miles — is a great distance ...

The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

SPRINGFIELD, Mass. (WWLP) – The Whoopie Pie Waddle II, a 5K run/walk to support a new recovery program for women, is being held at Forest Park in Springfield. Help Michael J Dias Foundation’s goal of ...

The Health First Fight Child Hunger 5K is a major fundraiser for The Children's Hunger Project and the Sharing Center of ...