With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

You’ve likely seen resistance bands lying around the gym or strapped around a trainer’s legs in an online training video. If you’ve yet to give them a try, now is the time. These bands rely on the ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home. Resistance bands are ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Retirement should be ...