Jack Osborn won the 2024 Kaos Strongest Man following an epic comeback in the last event of the competition, beating Bennett ...

On the flip side, your functional fitness workout might feature three sets of 10 reps of walking lunges with a sandbag on your back. The exercise not only tests your muscles' strength, but it also ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

Why: Sandbag squats encourage an upright tall torso ... due to its upright torso position. According to MH fitness director Andrew Tracey 'The landmine deadlift 'locks you' into a pretty linear range ...

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...