Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

¹ These regulatory mechanisms are essential to ensure the body runs as it should.¹ ² One key example is homeostasis—a process through which the nervous system helps maintain the body’s ...

Your body is proactively adjusting to ensure thermal regulation stays on track with minimal energy waste. Your nervous system constantly processes an overwhelming amount of sensory information ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Because, thanks to the integration of your nervous system with all your tissues and organs, your mind is effectively all over your body. Often, when people talk about the mind in terms of control ...

“Deep breathing enhances the body’s oxygenation and regulates the autonomic nervous system, transitioning ... which aids in emotional regulation.” Yes! Dr Shah told us that humming and ...

The body is constantly scanning ... lungs and digestive system to the brain. Stimulating the vagus nerve, a critical component of the autonomic nervous system, is known to reduce symptoms of ...

Katie Parent, LCSW, is a trauma-informed clinician committed to holistic well-being, emphasizing the integration of ... in somatic healing and nervous system regulation, as well as dialectical ...