¹ These regulatory mechanisms are essential to ensure the body runs as it should.¹ ² One key example is homeostasis—a process through which the nervous system helps maintain the body’s ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Because, thanks to the integration of your nervous system with all your tissues and organs, your mind is effectively all over your body. Often, when people talk about the mind in terms of control ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

Your body is proactively adjusting to ensure thermal regulation stays on track with minimal energy waste. Your nervous system constantly processes an overwhelming amount of sensory information ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Emotionally regulation helps you calm anxieties ... a major component of your parasympathetic nervous system –– communicating to your body that it's time to relax, says Hannah Guy, MSW ...