Foods like fruits, vegetables, and beans are considered alkaline, while meat and refined grains are considered acidic. What Are Alkaline Foods? Your body constantly works to maintain a healthy ...

Consider swapping refined carbs like pasta, white bread, and breakfast cereals for whole grains. A 2018 study of 50 people found that swapping refined wheat bread for whole grain wheat bread led ...

Consuming whole grains may lower the risk of heart disease by up to 47%, especially when they replace refined grains in the diet. A high intake of whole grains is associated with a 14% lower risk ...

Fruits, grains, starchy vegetables, and legumes provide carbohydrates and other essential nutrients such as fiber, vitamins, and minerals. Experts recommend limiting refined carbohydrates found in ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Grain — the grabby stuff that golfers love to grouse about, blamed for everything from missed putts to flubbed chips. “The grain got him that time, Johnny,” you’ve heard announcers say.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Recent studies have unveiled that many people in Northern Ireland are not meeting recommended fibre intake, which is crucial ...

Whole grains are an excellent source of fibre and essential nutrients. Swap refined grains like white rice or bread for whole grains to add nutrition and maintain energy levels during festive meals.

The Pixel 9 seems like a massive hit for Google. That could be the key to Android winning back some serious market share in ...