Zaynab Issa’s curried red bean soup with kale riffs on minestrone with heady spices like cumin, coriander and turmeric ...

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

This salad is a refreshing meal that is lower in sodium and also high in fiber. With their lower sodium content, these kidney beans may reduce the risk of high blood pressure and promote better kidney ...