This All-Pushups Home Workout Builds Your Chest Without Heavy Weights

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Forget the overhead press — this exercise builds upper-body strength, mobility and stability

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...
Yahoo

Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

The number of push-ups you should be able to do, according to your age

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...
Today

A 'Push' Day Workout to Strengthen Your Chest, Shoulders and Core

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...
Fitgurú on MSN

Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...
Netmums

Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Women's Health

Push-Pull Workouts: Definition, Benefits, And How To Add Them To Your Fitness Routine

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...