Push-ups are one of the best full-body exercises—but there’s way more to them than just the basic form. In this video, we go through 25 different push-up variations that target different muscle groups ...

Push-ups are a classic exercise with numerous variations that target multiple muscle groups, providing a range of benefits.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Whether you're a push-up pro or novice, there's something here for you. Kevin O'Connor and Tom Haberstroh react to the Hawks trading Trae Young to the Wizards. They ask whether Young will fit well in ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...