Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...