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Here’s how to master the dumbbell pullover - common mistakes to avoid

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...
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This Single-Arm Pullover Variation Blasts Back and Abs

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...