If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the overall quality of your diet.

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce exposure.

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, a feta and pomegranate salad and a chickpea stew.

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily protein requirements may still fall short on certain ...