How much lead is in your diet? What to know about reducing exposure

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

How much protein should we be consuming? Doctor offers advice

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...
Verywell Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Recovery and Energy?

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

As influencers, others push protein powders, here's what dietitians say

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Are you getting enough protein? Probably not. Here's how much you need to eat as you age

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...
Yahoo

The doctor who believes a high protein diet isn’t just for bodybuilders

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...
Healthline

Plant-Based Protein in Vegan Diet May Still Lack Some Key Amino Acids: Study

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...