Some people may think a vegan dietary plan heavily restricts protein sources. However, there are an abundance of vegan-friendly proteins a person can consume, such as seitan, soybeans, and peanuts.

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Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...