Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...