For nearly two decades, I've espoused the benefits of pelvic awareness as part of a comprehensive abdominal strengthening program. Pelvic awareness is exactly what it sounds like — understanding the ...

If you experience low-back pain, you’re not alone. Golf Digest 50 Best Fitness Trainer Carolina Romero explains that this problem is common among golfers because many don’t know how to hinge their ...

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...