Vibration plates are the latest workout trend — but do they really work?

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...
CNN

Strengthen your core with exercises you can do at home using only a paper plate

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...