Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Posterior pelvic pain is a deep, throbbing pain that you either experience on one or both sides of your lower back. You will also probably experience general muscle soreness in your back as the ...

You’ll ensure that you’re using both the larger and the smaller back muscles and targeting each muscle effectively. Form is so important and I always recommend starting with lower weights to ...

To strengthen your lower body and see the most ... According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back of your body, like your glutes ...

flatter low back spinal position at the finish) and muscle activity (trunk extensor dominant with less flexor activity). Rowers with LBP had relatively greater posterior pelvic rotation at the catch, ...