Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Having poor posture — with slumped shoulders ... collapsed position.Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats ...

Your posture reflects how your body balances ... Even when your workouts are balanced, lifting with poor form, such as letting your shoulders hunch during rows or squats, can ingrain postural ...