Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

PHOTOS PROVIDED Though fall wasn’t quite official during Covenant Cafe’s recent meeting, the group got into the spirit anyway ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes ...

Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...