Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes ...

Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...