GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

I enjoy reformer Pilates but I don't love how expensive the class passes are or how the timetable rarely aligns with my work schedule. I had my eye on Kmart's Pilates reformer machine when it first ...

Reformer Pilates is the low impact workout with an A-list fan base including Jennifer Aniston, Margot Robbie and Harry Styles. Unlike some wellness crazes, this trendy workout – which has been around ...

Reformer Pilates is a full-body, low-impact workout that uses a spring-resistance machine called a Reformer to improve strength, flexibility, posture, and core stability. A growing trend across the UK ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

Mrunal Thakur regularly practises Pilates for balance, strength, and flexibility. She was recently seen doing a side stretch on a Pilates reformer machine. The side stretch engages obliques, ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

I was offered the chance to review Kmart's new Pilates reformer machine At $229, it's cheaper than my 10-class pass, which cost me $395 I enjoy reformer Pilates but I don't love how expensive the ...