From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...