There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training. Like Pilates, it focuses on building strength but often with the ...

So when I came across vertical reformer Pilates, I knew I'd be hooked. Created by fitness trainer and founder of Barre Series, Catie Miller, vertical Pilates is tipped to be the hottest workout of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys to provide resistance; it has a surface, a foot bar and static ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

The Drexel Pilates Training Program is designed to impart the full classical Pilates repertoire through the contemporary lens of clear biomechanics, sound pedagogy, dedication, and rigor. This ...

The key difference is that barre is more high energy than pilates, says Chiara Lewis, personal trainer and founder of pilates, barre and yoga space Total Body Studio. “Pilates is about holistic ...